• Home
  • News
  • Places to Ski
  • Contact Us
  • News

    Skiers' Health and Fitness

    January 1, 2009

    quad2quad1The Health Benefits of Cross Country Skiing Explores the reasons that Nordic skiing is the best all around form of exercise. Includes a chart of calories burned per hour.

    Pre-Season Conditioning: Getting your Body in Shape for a Great XC Ski Season is a three part article discussing these important topics:

    Tags:   health   news  

    Cross Country Ski Equipment and Gear

    January 14, 2009

    Cross Country Ski Equipment and GearHow to Choose the Right Skis discusses your options for cross country skis, boots, and bindings. Includes our sizing... read more

    Tags:   gear   news  

    How to Maintain Waxless Skis (part 3)

    January 7, 2009

    <<Go Back to Part 2<< ^^  Go Up To Part 1 ^^  How  to maintain the kick-zone on a waxless ski: A simple guide to cleaning, repairi... read more

    Tags:   news   gear    

    How to Maintain Waxless Skis (part 2)

    January 2, 2009

    How to Maintain Waxless Skis (Part 2)<< Go Back to Part 1<<      >>Skip To Part 3 >>How to prepare the ski and apply... read more

    Tags:   news   gear  

    How to Maintain Waxless Skis (part 1)

    December 16, 2008

    Why (and where) you need to wax your waxless skis: A brief explanation of friction, suction, wax and structure>>Skip To Part 2:  How to prepare... read more

    Tags:   news   gear    

    People and Places of XC Skiing

    November 29, 2008

    Hills, Forests & Fields of France Park  a look at one of Indiana's best rural ski areas.  Deer, turkey, eagles and osprey --all a... read more

    Tags:   news   location  

    How to Choose the Right Skis

    November 16, 2008

    How to Choose the Right Skis, Bindings, Boots & PolesThe equipment you choose for cross country skiing depends on how and where you intend to ski.  ... read more

    Tags:   news    

    The Health Benefits of Cross Country Skiing

    July 6, 2008

    The low-impact, total body workout of Nordic Skiing has numerous health benefitsIt's the ultimate cardio exercise, the number one calorie burner, provide... read more

    Tags:   health   news  

    Hills, Forests, and Fields of France Park

    January 9, 2008

    A look at one of Indiana's most beautiful rural ski areas.  Deer, turkey, eagles and osprey --all a common site at this park located in the... read more

    Tags:   news   places  

    Pre-Season Conditioning (part 3)

    December 15, 2007

    ← Back To Part 2Up to Part 1 ↑Part 3: Toning your Muscles for Increased EnduranceYou are an active person. But the busy-ness of summer seldom gives... read more

    Tags:   news   health   conditioning    

    Pre-Season Conditioning (part 2)

    November 30, 2007

    ← Back To Part 1Skip to Part 3 →Part 2: Improving Your Balance and StabilityRemember the first time you put on a pair of cross country skis and... read more

    Tags:   news   health   conditioning    

    Pre-Season Conditioning (part 1)

    November 12, 2007

    Part 1: Stretching to improve flexibilitySkip to Part 2 → Cross Country Ski Season is right around the corner. The chill in the air all of a sudden... read more

    Tags:   health   news   conditioning  

    Contact Us

    Security Check

    Choose a question...