News
January 14, 2009
Cross Country Ski Equipment and Gear
Tags: gear news
February 18, 2022
Yes, Indiana receives plenty of snow for XC skiing... But how far you travel to get to the snow all depends on where you live in Indiana. South Bend averages... read more →
Tags: snow places
January 7, 2009
How to maintain the kick-zone on a waxless ski: A simple guide to cleaning, repairing, and waxingGo to Part One | Go to Part TwoNow what about the... read more →
Tags: news gear
January 2, 2009
How to prepare the ski and apply glide waxGo to Part One | Go to Part ThreeThe five minute method is to purchase glide wax paste, of which several brands are... read more →
Tags: news gear
January 1, 2009
The Health Benefits of Cross Country Skiing Explores the reasons that Nordic skiing is the best all around form of exercise. Includes a chart of calories... read more →
Tags: health news
December 16, 2008
Why (and where) you need to wax your waxless skis: A brief explanation of friction, suction, wax and structureGo to Part Two | Go to Part ThreeSo you've... read more →
Tags: news gear
November 16, 2008
How to Choose the Right Skis, Bindings, Boots & PolesThe equipment you choose for cross country skiing depends on how and where you intend to ski. ... read more →
Tags: news
July 6, 2008
The low-impact, total body workout of Nordic Skiing has numerous health benefitsIt's the ultimate cardio exercise, the number one calorie burner, provide... read more →
Tags: health news
January 9, 2008
A look at one of Indiana's most beautiful rural ski areas. Deer, turkey, eagles and osprey --all are a common sight at this park located in... read more →
Tags: news places
December 15, 2007
← Back To Part 2Up to Part 1 ↑Part 3: Toning your Muscles for Increased EnduranceYou are an active person. But the busy-ness of summer seldom gives... read more →
Tags: news health conditioning
November 30, 2007
← Back To Part 1Skip to Part 3 →Part 2: Improving Your Balance and StabilityRemember the first time you put on a pair of cross country skis and... read more →
Tags: news health conditioning
November 12, 2007
Part 1: Stretching to improve flexibilitySkip to Part 2 → Cross Country Ski Season is right around the corner. The chill in the air all of a sudden... read more →
Tags: health news conditioning
